While I’m on the topic of daily routines, let’s talk about my supplement game. A while back I filled you in on the oils I take internally each day for my overall health (pink flower with oils lined up, if you’re scrolling to find it) but here’s what else I’m taking daily:⠀⠀⠀⠀⠀⠀⠀⠀⠀
💊 Microplex VMZ. This supplement is like nature’s multivitamin. It has daily nutrients that are vital to our health & wellness, plant based, and loosely packed for optimal absorption. It’s not a super-vitamin, giving way too much that our bodies then need to flush out. It’s also not your typical, cheap multivitamin that’s giving minimal amounts of those nutrients.
❤️ xEO Mega. This is all your healthy omegas, fish oils and essential oils to support joints, cardiovascular health, and brain health. My favorite part is that I’m getting those benefits without burping up fish all day! ❌ 🐟
🔆 Alpha CRS. This is a cellular vitality complex. Basically, these are the no more brain fog, clear thinking, sleeping better, more energy, not sick as much, antioxidants, and DNA protection capsules. Sold!
🦠 PB Assist. It’s a pre AND probiotic, helping to add high quality, absorbable, healthy bacteria to the entire gut. This helps with brain health, hormone health, and immune health... just to name a few. ⠀
🧻 TerraZyme. These are my digestive enzymes. Yes that’s a TP emoji. They help my body break down foods like gluten and dairy, along with many others that may not be digesting properly. They also help me to absorb nutrients fully. If I’m gonna drink a green smoothie every morning, you better believe I don’t want one ounce of that kale wasted. 😆⠀⠀⠀
⚡️ Deep Blue Ployphenol Complex. I can’t say enough good things about this one. It zaps the inflammation I experience after a workout... or due to stress... or after wrestling a toddler into a car seat!
💪🏻 OnGuard PLUS. This is OnGuard oil + Melissa, Black Pepper, and Oregano oils. It’s an immune support powerhouse, helping my body work how it’s supposed to! 🙌🏻
I am a mommy of SEVEN (yes 7) beautiful kids! They are amazing, wonderful, hilarious & the greatest babies I could ask for! I am married to my best friend & high school sweetheart, Michael.
I love to craft. I love to decorate. I am passionate about natural living & natural birthing. Sometimes I write stuff. I plan parties like my life depended on it. My favorite color is pink. My house is definitely NOT taupe. I typically cannot keep plants alive. I am only allowed to have dogs as pets because all others tend to have the same end result as the plants. Luckily my track record with kids is pretty good! Also, I drink a lot of coffee. And I really like tacos.