Sleep is important. I think we all agree on that.
But what if you're not getting enough? What if you wake up all night long? What then?
Studies show us that sleep affects our neurological function, decision making skills, immune function, hormone balance, and more. It's crucial!
Doesn't that yawn make you feel sleepy?
Well, if you're struggling with sleep in any way, here's a product that has SAVED THE DAY for our family...
Serenity Essential Oil
Serenity Restful Complex soft gels
The aroma of Serenity essential oil is light, relaxing, and soothing. It instantly makes you feel calmer and more at ease. When applied to bottoms of feet or back of the neck, it brings feelings of peace and rest.
We diffuse the oil in all of our bedrooms at night. Then Michael and I take 2 soft gels before bedtime. We also learned from product support that the complex was formulated for a 100lb adult, so our 12 year old, who used to struggle to fall asleep, now takes 1 before bed.
Sometimes we will add in other oils if there's congestion or drainage going around... Or if someone is having bad dreams at night... or we want to switch up the scent! Here's one of my FAVORITE night time diffuser blends for you all:
I am a mommy of SEVEN (yes 7) beautiful kids! They are amazing, wonderful, hilarious & the greatest babies I could ask for! I am married to my best friend & high school sweetheart, Michael.
I love to craft. I love to decorate. I am passionate about natural living & natural birthing. Sometimes I write stuff. I plan parties like my life depended on it. My favorite color is pink. My house is definitely NOT taupe. I typically cannot keep plants alive. I am only allowed to have dogs as pets because all others tend to have the same end result as the plants. Luckily my track record with kids is pretty good! Also, I drink a lot of coffee. And I really like tacos.