 Friendly reminder to drink your water today! 💦 There are a couple approaches. Some people stick to a gallon. Others say 100 ounces. Or you can take your weight... divide it in half... and that’s how many ounces you should get per day. 💦 Add a citrus oil to help you drink more! I like Lemon, Wild Orange, and Grapefruit the best. 🍋🍊 Just make sure your container is glass or stainless steel so the oils don’t leech petrochemicals into your water. 😝 Whatever your method is, water is life to our bodies. We need it not only to survive, but to thrive! So, drink up my friends.
0 Comments
Leave a Reply. |
Kourtney OwensI am a mommy of SEVEN (yes 7) beautiful kids! They are amazing, wonderful, hilarious & the greatest babies I could ask for! I am married to my best friend & high school sweetheart, Michael. Categories
All
Archives
July 2022
Interests
I love to craft. I love to decorate. I am passionate about natural living & natural birthing. Sometimes I write stuff. I plan parties like my life depended on it. My favorite color is pink. My house is definitely NOT taupe. I typically cannot keep plants alive. I am only allowed to have dogs as pets because all others tend to have the same end result as the plants. Luckily my track record with kids is pretty good! Also, I drink a lot of coffee. And I really like tacos. |
RSS Feed