Let’s Talk Sleep...

Let’s talk sleep...
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Are you getting enough? Do you wake up and still feel tired? Are you a mom who has been getting interrupted sleep for 13 years straight?
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That was me. Not anymore. Here’s how I handle sleep:
• 1 Copaiba softgel & 1 Serenity softgel taken 30 minutes before bed.
• Diffuse 5 drops of Serenity with 3 drops of another oil. I switch it up. 👉🏻Favorites are Douglas Fir, Siberian Fir, Anchor, Balance, Frankincense, Breathe, Lime, Sandalwood, or Bergamot. 👈🏻 I start the diffuser about 30 minutes before I want to go to sleep.
• Clary Calm Rolex across my wrists
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I sleep really well, friends! No more restless nights, even when they are interrupted by littles. I’m not “knocked out” or unable to respond to little ones in the night. I no longer wake up still tired. I feel ready to tackle the day, not groggy or desperate for a nap. Guys, this has changed so much for me!! The combo of this routine, plus dōTERRA’s Lifelong Vitality supplements means better nights AND better days!
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Try it! You will probably like it!