MICHAEL & KOURTNEY OWENS
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Let’s Talk Sleep...

10/20/2020

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Let’s talk sleep...
😴
Are you getting enough? Do you wake up and still feel tired? Are you a mom who has been getting interrupted sleep for 13 years straight?
😆🙋🏻‍♀️🤷🏻‍♀️
That was me. Not anymore. Here’s how I handle sleep:
• 1 Copaiba softgel & 1 Serenity softgel taken 30 minutes before bed.
• Diffuse 5 drops of Serenity with 3 drops of another oil. I switch it up. 👉🏻Favorites are Douglas Fir, Siberian Fir, Anchor, Balance, Frankincense, Breathe, Lime, Sandalwood, or Bergamot. 👈🏻 I start the diffuser about 30 minutes before I want to go to sleep.
• Clary Calm Rolex across my wrists
😴
I sleep really well, friends! No more restless nights, even when they are interrupted by littles. I’m not “knocked out” or unable to respond to little ones in the night. I no longer wake up still tired. I feel ready to tackle the day, not groggy or desperate for a nap. Guys, this has changed so much for me!! The combo of this routine, plus dōTERRA’s Lifelong Vitality supplements means better nights AND better days!
🤩

Try it! You will probably like it!

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    Kourtney Owens

    I am a mommy of  SEVEN (yes 7) beautiful kids! They are amazing, wonderful, hilarious & the greatest babies I could ask for! I am married to my best friend & high school sweetheart, Michael. 

    In 2010 I began a blog as an outlet for my writing... and also to talk about how cute my kids were. I had no idea where it would take me. In 2012, after the birth of our 5th child, we began Wonderfully Made Birth. That same year, we received an Autism diagnosis for our 3rd child. A year later, in 2013, we joined doTERRA International as Wellness Advocates. The journey is not easy, but it is ours. Join me as I record our crazy life, inspire other mommas, & laugh along the way!

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